Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Posted on by Steel City Counselling

https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve

Published by Steel City Counselling

I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019.

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