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Reposted from @w_b_insight_meditation (@get_regrann) – Our internal struggles are a reflected o in how we approach every life moment. Rather than making ourselves wrong for this we can instead make peace with how it is. #freedomfromshame #rightnowitslikethis #Mindfulness #Compassion #Kindness #Patients #SelfAcceptance #SelfLove #pemachodron #wbmindfulness – #regrann Developing a more compassionate relationship with yourself might be central to improving your mental health, but there might be barriers to it. Experiencing a non-judgemental relationship can help identify those obstacles. Contact me at steelcitypsychotherapy@gmail.com or on 07447522578 if you think counselling might help. I'm based in Sheffield, am accredited by the UKCP and I'm a member of the BACP.

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