10 Mindfulness Exercises for Sleep | Mindfulness Exercises

Posted on by Steel City Counselling

https://mindfulnessexercises.com/10-mindfulness-exercises-for-sleep/

Published by Steel City Counselling

I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019.

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