Gratitude

Feeling #grateful might seem incongruent in such difficult times, but there is evidence that turning our attention and intention toward those positive experiences that we do have can reinforce and increase our #happiness , with subsequent benefits for our physical, #mental and #social #wellbeing. Thanks to @drshaunashapiro for this quote from #goodmorningiloveyou 0131 See also the work of @rickhansonphd https://www.instagram.com/p/B-RX2pAjC-q/?igshid=azvpqu6gclbe

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