Self Compassion Exercise

Posted on by Steel City Counselling

Self Compassion can feel challenging for all of us, for a variety of reasons. In the following exercise, as described by Dr Shauna Shapiro in ‘Rewire Your Mind’ (‘Good Morning I Love You’ in the U.S.), she sets out a simple, safe exercise that can help us practice self kindness.

A Self Compassionate Letter

Published by Steel City Counselling

I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019.

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