Self Compassion can feel challenging for all of us, for a variety of reasons. In the following exercise, as described by Dr Shauna Shapiro in ‘Rewire Your Mind’ (‘Good Morning I Love You’ in the U.S.), she sets out a simple, safe exercise that can help us practice self kindness.
Published by Steel City Counselling
I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019. View all posts by Steel City Counselling