A simple but vital exercise…

Posted on by Steel City Counselling
An exercise you can try at any time; just focus on the out-breath, and the in-breath will take care of itself….

Published by Steel City Counselling

I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019.

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