H.E.A.L

Posted on by Steel City Counselling

This can be a really helpful way of reinforcing positive experiences, of retaining them. It’s important to note that the last step is optional, especially for those who have experienced trauma. Thanks to Rick Hanson https://www.rickhanson.net/

Published by Steel City Counselling

I am a person centred counsellor and psychotherapist, having qualified at the Sherwood Psychotherapy Training Institute with an MSc. I am accredited with the UKCP and a member of the BACP. I had 28 years continuous experience as a psychiatric nurse within the NHS before retiring in 2019.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s