Gratitude

Feeling #grateful might seem incongruent in such difficult times, but there is evidence that turning our attention and intention toward those positive experiences that we do have can reinforce and increase our #happiness , with subsequent benefits for our physical, #mental and #social #wellbeing. Thanks to @drshaunashapiro for this quote from #goodmorningiloveyou 0131 See also the work of @rickhansonphd https://www.instagram.com/p/B-RX2pAjC-q/?igshid=azvpqu6gclbe

Business as usual…

Well, not quite perhaps, but my priority is to maintain contact in these extraordinary times, where anxiety and isolation are significant risks for us all. With this in mind, I am continuing to offer counselling, albeit through the alternative means of video and telephone calls, or text messaging. I’ll be updating all my social media and BACP as well as UKCP profiles in the next few days, but am happy to take enquiries via steelcitypsychotherapy@gmail.com or 07447522578.
Mark Smith MBACP, UKCP (Accredited)