Steel City Counselling

https://www.mind.org.uk/workplace/national-stress-awareness-day/

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#worldsuicidepreventionday #worldsmentalhealthday #mindful #mindfulness #mindfulcompassion #sheffieldmentalhealth #sheffield #sheffieldissuper #counselling #psychotherapy If only we checked in with ourselves and each other as much as we do our phones! Services like @soul_support_therapy @saffronsheff @sheffieldcentralcounselling @kathrynfoxtherapy @steelcitycounselling and countless others are here to support you.

A post shared by Mark Smith (@steelcitycounselling) on Oct 11, 2019 at 12:53am PDT

https://mindfulnessexercises.com/7-mindfulness-exercises-for-relaxation/

Burned out and overwhelmed: should you embrace the joy of no?

https://www.theguardian.com/lifeandstyle/2019/feb/18/burned-out-and-overwhelmed-should-you-embrace-the-joy-of-no?CMP=Share_AndroidApp_WordPress

Jenny Odell on why we need to learn to do nothing: ‘It’s a reminder that you’re alive’

https://www.theguardian.com/lifeandstyle/2019/sep/27/jenny-odell-on-why-we-need-to-learn-to-do-nothing-its-a-reminder-that-youre-alive?CMP=Share_AndroidApp_WordPress