Steel City Counselling

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A hot day for everyone here in #sheffield today – a day to focus on the basics of #hydration , #nutrition , as well as #awareness of how the heat affects our #mood . A day then for #selfcare , but also to look out for each other, especially those #vulnerable to extremes of temperature – the #elderly , #infants , and the ill. Contact me at steelcitypsychotherapy@gmail.com for if you think you might benefit from counselling. We are located on Abbeydale Road, accessible by major bus routes, and the building is also wheelchair accessible. I am registered with the BACP and accredited by the UKCP. #wellbeingwednesday

A post shared by Mark Smith (@steelcitycounselling) on Jul 23, 2019 at 12:30pm PDT

https://onbeing.org/blog/the-disease-of-being-busy/

https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve

https://mindfulnessexercises.com/10-mindfulness-exercises-for-sleep/

https://mick-cooper.squarespace.com/new-blog/2019/7/2/is-person-centred-therapy-effective-the-facts

Steel City Counselling uses rooms hosted by the Sheffield Women’s Counselling Service, located at 289 Abbeydale Road. The rooms are light, quiet and accessible.

Please contact me at steelcitypsychotherapy@gmail.com or on 07447522578 if you think you might benefit from some counselling.

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This from Rick Hanson's book: 'Resilient' (p.51) – a real treasure trove of advice on how to reinforce resilience. Here he is reinforcing the benefits of appreciating positive experiences and then integrating them. #resilience #rickhanson #psychotherapy #sheffield #sheffieldissuper #trauma #traumarecovery #mentalwellness #recovery #mentalwellbeing #mentalhealth

A post shared by Mark Smith (@steelcitycounselling) on Jun 20, 2019 at 12:40am PDT