#rebeccasolnit #rebeccasolnitquote https://www.instagram.com/p/B-iW_sPjmK7/?igshid=1myf8349sn4am
From @atlasofthehumanlife – some resources to help us get through this…
Self Compassion can feel challenging for all of us, for a variety of reasons. In the following exercise, as described by Dr Shauna Shapiro in ‘Rewire Your Mind’ (‘Good Morning I Love You’ in the U.S.), she sets out a simple, safe exercise that can help us practice self kindness.
One of the particular difficulties of the current pandemic is the impact on the grieving process, with families and friends unable to get together to grieve their loved ones. This infographic from @refugeingrief gives some basic tips on coping.
Feeling #grateful might seem incongruent in such difficult times, but there is evidence that turning our attention and intention toward those positive experiences that we do have can reinforce and increase our #happiness , with subsequent benefits for our physical, #mental and #social #wellbeing. Thanks to @drshaunashapiro for this quote from #goodmorningiloveyou 0131 See also the work of @rickhansonphd https://www.instagram.com/p/B-RX2pAjC-q/?igshid=azvpqu6gclbe