Steel City Counselling

https://www.mind.org.uk/workplace/national-stress-awareness-day/

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#worldsuicidepreventionday #worldsmentalhealthday #mindful #mindfulness #mindfulcompassion #sheffieldmentalhealth #sheffield #sheffieldissuper #counselling #psychotherapy If only we checked in with ourselves and each other as much as we do our phones! Services like @soul_support_therapy @saffronsheff @sheffieldcentralcounselling @kathrynfoxtherapy @steelcitycounselling and countless others are here to support you.

A post shared by Mark Smith (@steelcitycounselling) on Oct 11, 2019 at 12:53am PDT

https://mindfulnessexercises.com/7-mindfulness-exercises-for-relaxation/

Burned out and overwhelmed: should you embrace the joy of no?

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Jenny Odell on why we need to learn to do nothing: ‘It’s a reminder that you’re alive’

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At Steel City Counselling, your first appointment will be at the reduced rate of £20.

We appreciate that there may be many doubts, fears and questions about counselling – what it feels like, how will you get on with the counsellor, what are the pros and cons?

Your first session will be a chance to answer some of these questions.

Contact me at steelcitypsychotherapy@gmail.com or on 07447522578 to arrange an appointment.

Mark Smith

MSc (Merit) MBACP, UKCP (Accredited)

https://mindfulnessexercises.com/10-mindfulness-exercises-for-sleep/