This is me….a (very) brief introduction…
Transition Rituals Help Make Working From Home Less Stressful | SELF
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success! – Emma Seppälä, Ph.D.
Counselling and psychotherapy can provide you with the time and space to allow you to become your #authenticself . Contact me to arrange a reduced price initial session. Details via bio.
#ukcpaccreditedcounsellor #ukcpaccredited #bacp #bacpmember
Appreciation of the present…
A simple but vital exercise…
What matters…
