Person Centred Counselling and Psychotherapy
This can be a really helpful way of reinforcing positive experiences, of retaining them. It’s important to note that the last step is optional, especially for those who have experienced trauma. Thanks to Rick Hanson https://www.rickhanson.net/
#counselling and #psychotherapy can provide just such a space – a ‘fertile void’ where the capacity to #change can ferment, where the difficulties, costs, benefits and required resources involved in your #transition , whatever it’s nature, can be identified. As #juliasamuels notes, many of us otherwise avoid the difficulties of change (by keeping busy for example). Having a regular time and space can provide the opportunity to stop, breathe and notice. #thistooshallpass #sheffield #sheffieldissuper #sheffieldindependent #sheffieldsmallbusiness #ukcp #bacp https://www.instagram.com/p/CGsPqyEDk1J/?igshid=cb0q8d0vfebi
